#22 in popularitySince 2008Strict routine; resettling
Save Our Sleep
Tizzie Hall
Strict age-based feeding and sleep routines from birth, widely read in Australia.
- Starts
- Birth
- Results in
- No set timeline
- Crying
- Timed check-ins
- Evidence
- Weak
Overview
Tizzie Hall's Save Our Sleep gives parents detailed feeding and sleep routines for each age, starting from birth. Babies are wrapped (swaddled), and parents resettle them in the cot rather than feeding them back to sleep.
The routines are very structured, which some parents find reassuring, and the book has been widely read in Australia. Like other clock-based programs, it can be rigid, may not fit cue-based feeding, and hasn't been studied in trials.
How it works
- Age-based feeding and sleep routines.
- Wrap/swaddle.
- Resettle rather than feed to sleep.
Pros
- Very structured
- Popular in Australia
Cons
- Rigid
- May not fit cue-based feeding
Evidence
Weak. Not trialed.
Details
- Popularity
- #22 of 39 · Moderate (estimated)
- Since
- 2008 (18 years)
- When to start
- Routines from birth
- Day structure
- Clock-based schedule
- Format
- Book
- Good fit for
- Parents who want firm routines and are comfortable resettling rather than feeding to sleep.